Norwegian saithe with red chilli and apple cider vineger

Method

• Preheat the oven to 200º/400ºF/gas 6.  
• Cut the saithe in loins of 250 g. 
• Grease a baking tray with a little olive oil and keep to one side. 
• Sauté the fish with the skin facing up in a hot frying pan with a little olive oil. 
• Place the fish skin down on the tray.
• Add a pinch of black pepper, and a pinch of salt.
• Repeat the process with the rest of the saithe.  
• Bake in the pre-heated oven for 8 to 10 minutes. 
• Slice the garlic.
• Remove the seeds from the red chillies, and slice the chillies. 
• Sauté the garlic in a frying pan with a little olive oil until brown. Add the chilli.
• When the garlic is golden but not burnt, remove from the heat and add the cider vinegar and the juices of the fish that are in the oven tray.
• Stir well and cover the saithe loins with this sauce. 

Decorate with the chopped parsley and serve.