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Baked Norwegian saithe with apple vinaigrette

Baked Norwegian saithe - crispy and golden brown on the outside, juicy and tasty on the inside. 

Cooking time30-40 min
Difficulty levelEasy



  • Wash and core the apple and dice finely with peal on. Peel the shallots and dice finely.
  • To make the vinaigrette, mix the malt vinegar, rapeseed oil, salt and pepper in a bowl. Add the apple and the shallots, stir well and set aside.
  • Wash the parsley, shake dry, remove the fronds from the stalks. Chop the fronds finely and stir into the apple vinaigrette.
  • Mix the breadcrumbs and parmesan. Whisk the egg. Rinse the fish, pat dry, season with salt and pepper and dredge it in the flour.
  • Dip the fish fillets in the beaten egg and then coat them in the panko. Press the panko firmly onto the fillets.
  • Preheat the oven to 250°C.
  • Lightly grease a baking tray and place the fish on it. Bake in the oven for 12-15 minutes until crispy.
  • Serve with the vinaigrette and a fresh green salad.