No one knows better than Norwegian football star Erling Haaland that you need the right fuel to excel on the field. Seafood on the dinner plate or as an easy snack is healthy and nutritious food that offers several health benefits. When you’re craving something delicious and equally healthy to enjoy during the game, seafood can deliver both.
Eat your vitamins
Variety is key, and seafood offers both versatility in meals, as well as an array of important vitamins and minerals. Fatty fish, like salmon and mackerel, are full of Omega-3 fatty acids and vitamin D. Salmon is rich in vitamin A, also known as retinol. Cod contains a lot of iodine, which is often difficult to get from other foods. Saithe is rich in protein, compared to many other types of fish. The most important thing for a healthy diet is all about variety and balance, in addition to taste. After all, it's easier to find a healthy diet with food you love.